There are 230 calories in one serve (1 Cup) of Purely Elizabeth Original Superfood Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Purely Elizabeth Original Superfood Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
404
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1690 -
Sodium (mg)
105 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Purely Elizabeth Original Superfood Oats is 1 Cup and weighs 57 grams. It contains 230 calories, 7g fat, 36g carbohydrates, and 7 grams of protein. Each 100g of Purely Elizabeth Original Superfood Oats has 105mg of sodium and 5 grams of sugars.
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