There are 47 calories in one serve (1 Tablespoon) of Pure Nature Organic Black Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pure Nature Organic Black Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
470
-
Total Fat (g)
30 -
Saturated Fat (g)
0 -
Kilojoules
1966 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Pure Nature Organic Black Chia Seeds is 1 Tablespoon and weighs 10 grams. It contains 47 calories, 3g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Pure Nature Organic Black Chia Seeds has 20mg of sodium and 0 grams of sugars.
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