There are 121.09 calories in one serve (1 Serving) of Pure Health Spelt Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pure Health Spelt Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1448 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Pure Health Spelt Flakes is 1 Serving and weighs 35 grams. It contains 121.09 calories, 0.8g fat, 23.9g carbohydrates, and 4.2 grams of protein. Each 100g of Pure Health Spelt Flakes has 0mg of sodium and 1 grams of sugars.
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