There are 167 calories in 100 grams of Pure Coconut. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Pure Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
16 -
Saturated Fat (g)
13 -
Kilojoules
697 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
Pure Coconut has 167 calories, 16g fat, 5 carbohydrates (including 2g sugar), and 2g protein per 100 grams.
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