There are 436 calories in 100 grams of Pumpkin Spice Granola. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1824 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 436 calories, 20g fat, 62g carbohydrates, and 7 grams of protein in Pumpkin Spice Granola.
Fruit and seeds (raisins, dates, pumpkin seeds, flax seeds, sunflower seeds, cranberries), whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), pecans, pumpkin puree, spice, almonds, cashews, walnuts, salt. en:nuts
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