There are 574 calories in 100 grams of Pumpkin Seeds, . The Nutrition Facts table below displays other nutrients and allows different weight selections for Pumpkin Seeds, .
Nutrition Facts
Amount Per Selected Weight
-
Calories
574
-
Total Fat (g)
49 -
Saturated Fat (g)
9 -
Kilojoules
2402 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
30
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Food Details
On a 100g basis, there are 574 calories, 14.71g carbohydrates, 49.05g fat, and 29.84g protein in Pumpkin Seeds, .
The nutrition information for Pumpkin Seeds, on this page comes from data published by USDA.
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