There are 574 calories in 100 grams of Pumpkin Seeds, Unsalted. The Nutrition Facts table below displays other nutrients and allows different weight selections for Pumpkin Seeds, Unsalted.
Nutrition Facts
Amount Per Selected Weight
-
Calories
574
-
Total Fat (g)
49 -
Saturated Fat (g)
9 -
Kilojoules
2402 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
30
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Food Details
On a 100g basis, there are 574 calories, 14.71g carbohydrates, 49.05g fat, and 29.84g protein in Pumpkin Seeds, Unsalted.
The nutrition information for Pumpkin Seeds, Unsalted on this page comes from data published by USDA.
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