There are 190 calories in one serve (0.25 Cup) of Pumpkin Seeds Awesomely Autumn. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
53 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
33
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Food Details
On a per 100 gram basis, there are 633 calories, 33.33g protein, 10g carbohydrates, and 53.33g of fat in Pumpkin Seeds. Each serve of Pumpkin Seeds is 30g.
The nutrition information for Pumpkin Seeds comes from data published by USDA (United States Department of Agriculture).
Pumpkin Seeds Awesomely Autumn Ingredients
Pumpkin Seeds, Canola Oil, Salt.
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