There are 559 calories in 100 grams of Pumpkin Seed. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
559
-
Total Fat (g)
0 -
Saturated Fat (g)
8 -
Kilojoules
2340 -
Sodium (mg)
145 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
30
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Food Details
100 grams of Pumpkin Seed has 559 calories, 41.5g fat, 13.5g carbohydrates, and 30 grams of protein.
pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea sait. contains: sesame seeds. may be present: peanuts and tree nuts. ng u’ll caution: may contain nut shell fragmen made in china
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