There are 272 calories in 100 grams of Pumpkin Seed And Grain. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
272
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1138 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
100 grams of Pumpkin Seed And Grain has 272 calories, 6.125g fat, 41.5g carbohydrates, and 10 grams of protein.
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