There are 204 calories in 100 grams of Pumpernickel. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
852 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
0
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Food Details
100 grams of Pumpernickel has 204 calories, 1.2g fat, 36.8g carbohydrates, and 5.6 grams of protein.
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