There are 211 calories in 100 grams of Pumpernickel Boule, Pumpernickel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
883 -
Sodium (mg)
544 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 211 calories, 1g fat, 44g carbohydrates, and 9 grams of protein in Pumpernickel Boule, Pumpernickel.
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) white rye flour, rye chops, pumpernickel rye flour (malted wheat flour, wheat flour, rye flour, whole grain rye meal contains 2% or less of each of the following: salt, caramel color, wheat gluten, soybean oil, ground caraway seed, lactic acid sugar, ground dill seed, ascorbic acid), vital wheat gluten, contains less than 2% of caramel color, dough conditioners (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], ascorbic acid, enzymes), malt (malted barley, wheat flour, dextrose), preservatives (cultured wheat starch, wheat flour, citric acid), salt, vinegar, yeast. en:gluten
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