There are 571 calories in 100 grams of Pumkin Seeds. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Pumkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2391 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
Pumkin Seeds has 571 calories, 50g fat, 11 carbohydrates (including 0g sugar), and 29g protein per 100 grams.
pumpkin seeds, oil (peanut, cottonseed and or canola), salt, ) contains: peanut, onds ontin
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