There are 321 calories in 100 grams of Puffed Wheat Snacks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
29 -
Saturated Fat (g)
5 -
Kilojoules
1343 -
Sodium (mg)
1571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 321 calories, 29g fat, 57g carbohydrates, and 7 grams of protein in Puffed Wheat Snacks.
Wheatt pellet [wheat flour, salt, cornstarch, sodium, bicarbonate, corn oil, artificial color, (fd&c yellow#6, calcium hydroxide], vegetable oil (contains one or more the following vegetable oils: cottonseed oil, canola oil, soybean oil)]. en:gluten
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