There are 60 calories in one serve (1 Cup) of Puffed Wheat Cereal, Puffed Wheat Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
353
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1477 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100 gram basis, there are 353 calories, 17.65g protein, 76.47g carbohydrates, and 0g of fat in Puffed Wheat Cereal, Puffed Wheat. Each serve of Puffed Wheat Cereal, Puffed Wheat is 17g.
The nutrition information for Puffed Wheat Cereal, Puffed Wheat comes from data published by USDA (United States Department of Agriculture).
Puffed Wheat Cereal, Puffed Wheat Shurfine Ingredients
Durum Wheat, Contains 2% Or Less Of: Iron (Ferric Orthophosphate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin).
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