There are 146 calories in 100 grams of Puerto Rican Stew. The Nutrition Facts table below displays other nutrients and allows different weight selections for Puerto Rican Stew.
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
611 -
Sodium (mg)
117 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
On a 100g basis, there are 146 calories, 14.15g carbohydrates, 6.61g fat, and 7.75g protein in Puerto Rican Stew.
The nutrition information for Puerto Rican Stew on this page comes from data published by USDA.
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