There are 180 calories in 100 grams of Publix Publix Sunflower Seeds, Shelled Raw. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
753 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 180 calories, 15g fat, 6g carbohydrates, and 6 grams of protein in Publix Publix Sunflower Seeds, Shelled Raw.
RAW SUNFLOWER SEED KERNELS
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