There are 240 calories in one serve (2 Pieces) of Publix Premium Panko Breaded Wild Alaskan Pollock Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Premium Panko Breaded Wild Alaskan Pollock Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Publix Premium Panko Breaded Wild Alaskan Pollock Fillets is 2 Pieces and weighs 113 grams. It contains 240 calories, 10g fat, 23g carbohydrates, and 14 grams of protein. Each 100g of Publix Premium Panko Breaded Wild Alaskan Pollock Fillets has 513mg of sodium and 1 grams of sugars.
Publix Premium Panko Breaded Wild Alaskan Pollock Fillets Ingredients
Alaska Pollock, Bleached And Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And Or Canola), Bleached Wheat Flour, Water, Contains 2% Or Less Of Modified Cornstarch, Salt, Yellow Corn Flour, Whey, Sugar, Cornstarch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And Or Palm And Or Palm Kernel Oil Shortening, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (Color), Yeast Extract, Guar Gum.
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