There are 280 calories in one serve (1 Fillet) of Publix Premium Cod Fillets, Lemon Herb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Premium Cod Fillets, Lemon Herb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
690 -
Sodium (mg)
194 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
A serve of Publix Premium Cod Fillets, Lemon Herb is 1 Fillet and weighs 170 grams. It contains 280 calories, 8g fat, 26g carbohydrates, and 25 grams of protein. Each 100g of Publix Premium Cod Fillets, Lemon Herb has 194mg of sodium and 1 grams of sugars.
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