There are 140 calories in one serve (0.33 Cup Dry Mix) of Publix Pancake & Waffle Mix, Pumpkin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Pancake & Waffle Mix, Pumpkin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
1050 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
A serve of Publix Pancake & Waffle Mix, Pumpkin is 0.33 Cup Dry Mix and weighs 40 grams. It contains 140 calories, 0.5g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Publix Pancake & Waffle Mix, Pumpkin has 1050mg of sodium and 10 grams of sugars.
Publix Pancake & Waffle Mix, Pumpkin Ingredients
Malted Wheat Flour (Wheat Flour, Malted Barley Flour), Wheat Flour, Sugar, Dried Pumpkin (Pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Buttermilk Powder, Cinnamon, Untreated Sea Salt, Natural Flavor, Ginger, Cloves, Nutmeg, Soy Flour.
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