There are 25 calories in one serve (7 Pods) of Publix Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Publix Okra is 7 Pods and weighs 84 grams. It contains 25 calories, 0g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of Publix Okra has 6mg of sodium and 1 grams of sugars.
Publix Okra Ingredients
Okra.
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