There are 350 calories in 100 grams of Publix Honey Toasted Oatmeal Flakes Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
1464 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 350 calories, 4g fat, 80g carbohydrates, and 10 grams of protein in Publix Honey Toasted Oatmeal Flakes Cereal.
Whole grain oats, whole grain wheat, cane sugar, salt, honey, molasses, natural flavors, vitamins and minerals (ferric orthophosphate (iron source), ascorbic acid (vitamin c, vitamin a palmitate, niacinamide a b vitamin), folic acid (a b vitamin), zinc oxide [zinc] cyanocobalamin [vitamin b12], cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2), thiamine mononitrate [vitamin b1]).
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