There are 130 calories in one serve (1 Roll) of Publix Garlic Knots. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Garlic Knots:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
1431 -
Sodium (mg)
605 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
A serve of Publix Garlic Knots is 1 Roll and weighs 38 grams. It contains 130 calories, 4.5g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Publix Garlic Knots has 605mg of sodium and 3 grams of sugars.
Publix Garlic Knots Ingredients
Roll (Enriched Wheat Flour Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid , Water, Sugar, Contains 2% Or Less Of Soybean Oil, Yeast, Salt, Whey, Mono-And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes). Spread (Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of Vegetable Monoglycerides, Natural Flavor, Crushed Garlic Garlic, Citric Acid , Dried Parsley, Whey, Beta-Carotene Color ).
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