There are 90 calories in one serve (0.75 Cup) of Publix Bran Flakes Wheat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Bran Flakes Wheat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Publix Bran Flakes Wheat Cereal is 0.75 Cup and weighs 29 grams. It contains 90 calories, 0.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Publix Bran Flakes Wheat Cereal has 586mg of sodium and 17 grams of sugars.
Publix Bran Flakes Wheat Cereal Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup. Vitamins And Minerals Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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