There are 310 calories in one serve (1 Package) of Publix Blackened Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Blackened Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
381 -
Sodium (mg)
306 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Publix Blackened Tilapia is 1 Package and weighs 340 grams. It contains 310 calories, 13g fat, 21g carbohydrates, and 28 grams of protein. Each 100g of Publix Blackened Tilapia has 306mg of sodium and 1 grams of sugars.
Publix Blackened Tilapia Ingredients
Blackened Tilapia (Tilapia, Blackened Fish Seasoning Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onion , Butter Flavored Spray Canola Oil, Phosphate Mono-And Diglycerides, Natural Flavor ), Tarragon Mashed Potatoes (Mashed Potatoes Potatoes, Milk, Butter {Cream, Salt, Annatto Color}, Salt, Water, Potassium Sorbate {To Protect Flavor}, Disodium Pyrophosphate, Spice , Half & Half Milk, Cream, Disodium Phosphate , Soybean Oil Blend Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene {Color}, Tbhq, Citric Acid {To Protect Flavor}, Dimethylpolysiloxane {Anti-Foaming Agent} , Basil, Garlic Garlic, Water , Tarragon), Asparagus (Asparagus, Butter Flavored Spray Canola Oil, Phosphate Mono-And Diglycerides, Natural Flavor , Salt, Black Pepper, Parmesan Cheese Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes ).
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