There are 60 calories in one serve (0.5 Cup) of Public Goods Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Public Goods Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Public Goods Whole Kernel Corn is 0.5 Cup and weighs 125 grams. It contains 60 calories, 0.5g fat, 9g carbohydrates, and 1 grams of protein. Each 100g of Public Goods Whole Kernel Corn has 160mg of sodium and 2 grams of sugars.
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