There are 212 calories in 100 grams of Pub Flat Iron Steaks With Compound Butter & Twice-Baked Potatoes Mealtime Kit. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
15 -
Saturated Fat (g)
7 -
Kilojoules
887 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 212 calories, 15g fat, 10g carbohydrates, and 9 grams of protein in Pub Flat Iron Steaks With Compound Butter & Twice-Baked Potatoes Mealtime Kit.
Beef flat iron steak, potatoes, potato skins (potato), butter (sweet cream, natural flavor), sour cream (milk, cream, nonfat dry milk, food starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, natamycin [preservative]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, potato starch, cornstarch, powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), liquid shortening (high oleic canola oil, soybean oil, hydrogenated soybean oil, salt, soybean lecithin, natural and artificial butter flavor, tbhq, citric acid, beta carotene [color], vitamin a palmitate), fire roasted tomato, seasoning (oregano, basil, marjoram, thyme, rosemary, parsley, savory, salt, sugar, garlic, bell pepper, onion, crushed red pepper, spices), spinach, food starch-modified, water, french onion seasoning (dehydrated onion, salt, dextrose, sugar, hydrolyzed soy and corn protein, natural flavor [torula yeast], parsley, garlic powder), salt, potassium sorbate (preservative), sodium benzoate (preservative), titanium dioxide (color). en:milk
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