There are 378 calories in 100 grams of Protein Instant Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1581 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
22
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Food Details
On a per 100g basis, there are 378 calories, 4g fat, 62g carbohydrates, and 22 grams of protein in Protein Instant Oatmeal.
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