There are 210 calories in one serve (1 Container) of Pronto Cornmeal Porridge Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pronto Cornmeal Porridge Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
833 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
10
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Food Details
A serve of Pronto Cornmeal Porridge Mix is 1 Container and weighs 60 grams. It contains 210 calories, 0g fat, 45g carbohydrates, and 6 grams of protein. Each 100g of Pronto Cornmeal Porridge Mix has 833mg of sodium and 40 grams of sugars.
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