There are 160 calories in one serve (0.33 Cup Dry Mix) of Promos Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Promos Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
1222 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Promos Pancake & Waffle Mix is 0.33 Cup Dry Mix and weighs 45 grams. It contains 160 calories, 2g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Promos Pancake & Waffle Mix has 1222mg of sodium and 11 grams of sugars.
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