There are 128.74 calories in one serve (60 G Roll) of Promise Multi Seeded Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Promise Multi Seeded Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
215
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
900 -
Sodium (mg)
387 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Promise Multi Seeded Rolls is 60 G Roll and weighs 60 grams. It contains 128.74 calories, 1.9g fat, 20g carbohydrates, and 3.7 grams of protein. Each 100g of Promise Multi Seeded Rolls has 387mg of sodium and 1 grams of sugars.
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