There are 210 calories in one serve (1 Fillet) of President's Choice Sole Fillet, Breaded Uncooked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of President's Choice Sole Fillet, Breaded Uncooked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
975 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of President’s Choice Sole Fillet, Breaded Uncooked is 1 Fillet and weighs 90 grams. It contains 210 calories, 11g fat, 20g carbohydrates, and 9 grams of protein. Each 100g of President’s Choice Sole Fillet, Breaded Uncooked has 322mg of sodium and 3 grams of sugars.
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