There are 180 calories in one serve (0.25 Cup) of President's Choice Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of President's Choice Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of President’s Choice Raw Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of President’s Choice Raw Pumpkin Seeds has 0mg of sodium and 0 grams of sugars.
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