There are 170 calories in one serve (0.25 Cup, Uncooked) of President's Choice Blue Menu Brown Rice, Barley and Spelt Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of President's Choice Blue Menu Brown Rice, Barley and Spelt Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of President’s Choice Blue Menu Brown Rice, Barley and Spelt Blend is 0.25 Cup, Uncooked and weighs 45 grams. It contains 170 calories, 1g fat, 35g carbohydrates, and 5 grams of protein. Each 100g of President’s Choice Blue Menu Brown Rice, Barley and Spelt Blend has 0mg of sodium and 0 grams of sugars.
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