There are 140 calories in one serve (1 Cup) of President's Choice Blue Menu Bran Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of President's Choice Blue Menu Bran Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1464 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
A serve of President’s Choice Blue Menu Bran Flakes Cereal is 1 Cup and weighs 40 grams. It contains 140 calories, 1g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of President’s Choice Blue Menu Bran Flakes Cereal has 350mg of sodium and 10 grams of sugars.
President’s Choice Blue Menu Bran Flakes Cereal Ingredients
Whole Grain Whole Wheat, Wheat Bran, Sugar, Malted Barley Extract, Salt, Vitamins And Minerals Ferric Orthophosphate (Iron), Thiamine Mononitrate, Zinc Oxide, Niacinamide, Calcium D-Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid . May Contain Tree Nuts, Milk And Soy.
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