There are 577 calories in 100 grams of Premium Shelled Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
577
-
Total Fat (g)
42 -
Saturated Fat (g)
10 -
Kilojoules
2414 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
35
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Food Details
On a per 100g basis, there are 577 calories, 42g fat, 12g carbohydrates, and 35 grams of protein in Premium Shelled Pumpkin Seeds.
Pumpkin seeds.
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