There are 108 calories in 100 grams of Premium Parmesan Herb Seasoned Tilapia Fillets, Parmesan Herb. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
108
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
452 -
Sodium (mg)
592 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 108 calories, 2g fat, 3g carbohydrates, and 20 grams of protein in Premium Parmesan Herb Seasoned Tilapia Fillets, Parmesan Herb.
Tilapia (carbon monoxide [to promote color retention]), salt, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), maltodextrin, yeast extract, dehydrated garlic, sugar, dehydrated onion, spices, whey, enzyme modified parmesan cheese (parmesan cheese [milk, starter culture, salt, enzymes], cream, natural flavor), natural flavors, dehydrated parsley. en:milk
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