There are 60 calories in one serve (2 Tbsp) of Premium Gold Debbie Kay's Kitchen, Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Premium Gold Debbie Kay's Kitchen, Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Premium Gold Debbie Kay’s Kitchen, Pancake & Waffle Mix is 2 Tbsp and weighs 14 grams. It contains 60 calories, 1g fat, 11g carbohydrates, and 1 grams of protein. Each 100g of Premium Gold Debbie Kay’s Kitchen, Pancake & Waffle Mix has 893mg of sodium and 21 grams of sugars.
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