There are 214 calories in 100 grams of Premium 100% Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
897 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 214 calories, 4g fat, 43g carbohydrates, and 14 grams of protein in Premium 100% Whole Wheat Bread.
Whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of: salt, monoglycerides, enzymes, ascorbic acid, soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, soy lecithin.
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