There are 209 calories in 100 grams of Prater'S Foods Inc. Broccoli & Rice Casserole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
874 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 209 calories, 5g fat, 34g carbohydrates, and 6 grams of protein in Prater’S Foods Inc. Broccoli & Rice Casserole.
Rice, water, processed american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, artificial color, lactic acid, enzymes), broccoli, cheese powder [dehydrated cheese blend {whey, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), butter, buttermilk solids, sodium phosphate, yellow 5, yellow 6, natural flavor, enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), disodium phosphate, enzymes, xanthan gum, )}, {whey, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), food starch-modified, butter, buttermilk solids, salt, sodium phosphate, contains less than 2% of carrageenan, lactic acid, yellow 5, yellow 6, natural flavor, enzyme modified cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], disodium phosphate, enzymes, xanthan gum)}, maltodextrin, modified food starch, whey protein concentrated, whey powder, salt, non fat dry milk, spice, potassium chloride, lactic acid, sorbic acid, worcestershire sauce powder {( distilled vinegar, molasses. corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, and sulfating agents), maltodextrin, and silicon dioxide}, extractive of paprika, annatto], modified food starch, chicken base (roasted chicken, salt, sugar, hydrolyzed corn protein, chicken fat, onion powder, disodium inosinate, disodium guanylate, extractive of turmeric (color), spice extractive), vegetable oil (soybean and/or cottonseed), cheese flavor (cheddar cheese (pasteurized milk, cultures, salt and enzymes), anhydrous milkfat, water, nonfat milk powder, salt, yeast extract, sodium citrate, and xanthan gum), natural butter flavor, natural cream flavor, black pepper, artificial color (purified water, (fd&c yellow #5 & #6), sodium benzoate, citric acid).
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