There are 407 calories in 100 grams of Post. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Post:
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
4 -
Saturated Fat (g)
4 -
Kilojoules
1705 -
Sodium (mg)
527 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
4
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Food Details
Post has 407 calories, 4g fat, 85 carbohydrates (including 33g sugar), and 4g protein per 100 grams.
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), salt, contains less than 0.5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin (color), blue 1, yellow 5, blue 2, bha (to help protect flavor). vitamins and minerals: sodium ascorbate (source of vitamin c), ascorbic acid (vitamin c), niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
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