There are 210 calories in one serve (1 Cup) of Post Whole Grain Cereal, Cranberry Almond Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Whole Grain Cereal, Cranberry Almond Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
9
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Food Details
A serve of Post Whole Grain Cereal, Cranberry Almond Crunch is 1 Cup and weighs 56 grams. It contains 210 calories, 3g fat, 44g carbohydrates, and 5 grams of protein. Each 100g of Post Whole Grain Cereal, Cranberry Almond Crunch has 357mg of sodium and 21 grams of sugars.
Post Whole Grain Cereal, Cranberry Almond Crunch Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor. Bht Added To Preserve Freshness. Vitamins And Minerals Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
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