There are 190 calories in one serve (1 Pouch) of Post Shreddies Morning Break. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Shreddies Morning Break:
Nutrition Facts
Amount Per Selected Weight
-
Calories
422
-
Total Fat (g)
16 -
Saturated Fat (g)
2 -
Kilojoules
1766 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
13
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Food Details
A serve of Post Shreddies Morning Break is 1 Pouch and weighs 45 grams. It contains 190 calories, 7g fat, 29g carbohydrates, and 6 grams of protein. Each 100g of Post Shreddies Morning Break has 211mg of sodium and 22 grams of sugars.
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