There are 220 calories in one serve (1 Cup) of Post Shredded Wheat, Honey Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Shredded Wheat, Honey Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1561 -
Sodium (mg)
102 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
8
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Food Details
A serve of Post Shredded Wheat, Honey Nut is 1 Cup and weighs 59 grams. It contains 220 calories, 2g fat, 49g carbohydrates, and 5 grams of protein. Each 100g of Post Shredded Wheat, Honey Nut has 102mg of sodium and 20 grams of sugars.
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