There are 200 calories in one serve (1 Bowl) of Post Shredded Wheat, Frosted Blueberry Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Shredded Wheat, Frosted Blueberry Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Post Shredded Wheat, Frosted Blueberry Cereal is 1 Bowl and weighs 56 grams. It contains 200 calories, 1g fat, 46g carbohydrates, and 5 grams of protein. Each 100g of Post Shredded Wheat, Frosted Blueberry Cereal has 9mg of sodium and 20 grams of sugars.
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