There are 160 calories in one serve (1 Pouch) of Post Instant Multigrain Hot Cereal, Blueberry Morning. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Instant Multigrain Hot Cereal, Blueberry Morning:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
512 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
A serve of Post Instant Multigrain Hot Cereal, Blueberry Morning is 1 Pouch and weighs 43 grams. It contains 160 calories, 2g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Post Instant Multigrain Hot Cereal, Blueberry Morning has 512mg of sodium and 28 grams of sugars.
Post Instant Multigrain Hot Cereal, Blueberry Morning Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color.
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