There are 210 calories in one serve (0.75 Cup) of Post Great grains Whole Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Great grains Whole Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
7
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Food Details
A serve of Post Great grains Whole Grain Cereal is 0.75 Cup and weighs 55 grams. It contains 210 calories, 4g fat, 41g carbohydrates, and 4 grams of protein. Each 100g of Post Great grains Whole Grain Cereal has 245mg of sodium and 24 grams of sugars.
Post Great grains Whole Grain Cereal Ingredients
Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Wheat Flour, Brown Sugar, Malted Barley Flour, Sugar, Pecans, Rice, Canola Oil, Salt, Corn Syrup, Sunflower Oil, Whey. Bht Added To Preserve Freshness. Vitamins And Minerals Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.
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