There are 200 calories in one serve of Post Great Grains Raisins Dates & Pecans Cereal, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
259 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
7
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Food Details
One serve of Post Great Grains Raisins Dates & Pecans Cereal, 16 oz is 0.75 cup (54 grams) and contains 200 calories, 4g fat, 40g carbohydrates, and 4 grams of protein.
Post® Great Grains® Crunchy clusters & flakes real raisins, sun kissed dates mixed with wholesome pecans. Why BE Good When You Can BE Great?™
Post Great Grains Raisins Dates & Pecans Cereal, 16 oz Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, BHT Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.
Other Info
Post Great Grains Raisins Dates & Pecans Cereal, 16 oz has About 8 servings per pack. To open, slide finger under tab and break seal from left to right.
Contains wheat and pecans.
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