There are 210 calories in one serve (0.75cup) of Post Great Grains Raisins, Dates & Pecans (16 oz.). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Post Great Grains Raisins, Dates & Pecans (16 oz.):
Nutrition Facts
Amount Per Selected Weight
-
Calories
112
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
0 -
Sodium (mg)
72 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
2
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Food Details
A serve of Post Great Grains Raisins, Dates & Pecans (16 oz.) is 0.75cup and contains 210 calories, 4g fat, 4g protein, and 64 grams of carbohydrates. The serve also contains 13g sugar and 135mg of sodium.
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