There are 200 calories in one serve of Post Grape-Nuts The Original Cereal, 20.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
483 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
One serve of Post Grape-Nuts The Original Cereal, 20.5 oz is 0.50 cup (58 grams) and contains 200 calories, 1g fat, 47g carbohydrates, and 6 grams of protein.
Crunchy little nuggets of fiber add bites of texture to your breakfast. Add these power-packed Grape-Nuts nuggets to your yogurt, salads, baked potato, or ice cream. Yum!
Post Grape-Nuts The Original Cereal, 20.5 oz Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Other Info
Post Grape-Nuts The Original Cereal, 20.5 oz has About 10 servings per pack. For more protein in your diet consider greek yogurt.
Contains: wheat.
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